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	<title>sciron.org/blog &#187; fitness</title>
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	<link>http://www.sciron.org/blog</link>
	<description>incoherently rambling since 2003</description>
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		<title>Another day, another half marathon completed</title>
		<link>http://www.sciron.org/blog/2009/05/17/another-day-another-half-marathon-completed/</link>
		<comments>http://www.sciron.org/blog/2009/05/17/another-day-another-half-marathon-completed/#comments</comments>
		<pubDate>Sun, 17 May 2009 10:35:29 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/?p=858</guid>
		<description><![CDATA[I suppose the title says it all really.  Today it was the SMH Sydney Half Marathon , attempt #6 and another successful one at that. Starting off at the briskly time @ 7:30am, we (Hools, Lucy and myself) started on a good pace however this time around I was not feeling the 100% mentally that I [...]]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2009/05/17/another-day-another-half-marathon-completed/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Personal Trainers&#8230;</title>
		<link>http://www.sciron.org/blog/2008/07/10/personal-trainers/</link>
		<comments>http://www.sciron.org/blog/2008/07/10/personal-trainers/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 14:03:57 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/?p=720</guid>
		<description><![CDATA[They suck, they&#8217;re expensive and they make you want to throw up both breakfast and lunch every time you see them. But here&#8217;s the kicker. In three weeks i&#8217;ve been working out with my new personal trainer I have more ab muscles than from all the hundreds of sessions over multiple years of gym time  &#8230;.. and half a [...]]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2008/07/10/personal-trainers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Weight Challenge</title>
		<link>http://www.sciron.org/blog/2008/02/24/2008-weight-challenge/</link>
		<comments>http://www.sciron.org/blog/2008/02/24/2008-weight-challenge/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 19:08:45 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/2008/01/07/2008-weight-challenge/</guid>
		<description><![CDATA[Goal Weight : 85kg Week 1 : Jan 7 &#8211; Jan 13 Monday : 96.4kg Tuesday : 95.0kg Wednesday : 94.4kg Thursday : 94.3kg Week 2 &#038; 3 : Jan 14 &#8211; Jan 27 No idea, but I lost weigh (see below) Week 4 : Jan 28 &#8211; Feb 3 Monday : 92.6kg Tuesday : [...]]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2008/02/24/2008-weight-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oxfam Trailwalker 2007 &#8211; A Brief Synopsis</title>
		<link>http://www.sciron.org/blog/2007/08/29/oxfam-trailwalker-2007-a-brief-synopsis/</link>
		<comments>http://www.sciron.org/blog/2007/08/29/oxfam-trailwalker-2007-a-brief-synopsis/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 17:01:38 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/2007/11/12/oxfam-trailwalker-2007-a-brief-synopsis/</guid>
		<description><![CDATA[In the next few pages I will do my best to highlight some of the best (and worst) moments of completing the Oxfam Trailwalker for 2007. To complete this event is to have shared in one of the worlds toughest team events. Running now in half a dozen countries, the Oxfam Trailwalker is the epitome [...]]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2007/08/29/oxfam-trailwalker-2007-a-brief-synopsis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re all a bunch of fucking girls!</title>
		<link>http://www.sciron.org/blog/2007/07/05/youre-all-a-bunch-of-fucking-girls/</link>
		<comments>http://www.sciron.org/blog/2007/07/05/youre-all-a-bunch-of-fucking-girls/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 09:19:23 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[sex and love]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/2007/07/05/youre-all-a-bunch-of-fucking-girls/</guid>
		<description><![CDATA[Ok, maybe that header was a little harsh: 1. Went here -> http://www.brazilianbeauty.com.au; 2. Got waxed (p.s &#8211; to my brother, i&#8217;m sorry you had to read this!); 3. Took girlfriend along with me; 4. Talked in-fucking-cessantly the whole time because I was shitting myself.. 4.1 It doesn&#8217;t hurt at all where you think it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2007/07/05/youre-all-a-bunch-of-fucking-girls/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Meanwhile</title>
		<link>http://www.sciron.org/blog/2007/03/26/meanwhile/</link>
		<comments>http://www.sciron.org/blog/2007/03/26/meanwhile/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 00:10:59 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[drinking and debauchery]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rants]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/2007/03/26/meanwhile/</guid>
		<description><![CDATA[To take my head away from the pain, I decided that the smartest thing I could do is&#8230; Get my tongue piereced&#8230;. (uhhuh) Adam]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2007/03/26/meanwhile/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holy mother, Mary and Joseph&#8230;</title>
		<link>http://www.sciron.org/blog/2007/03/21/holy-mother-mary-and-joseph/</link>
		<comments>http://www.sciron.org/blog/2007/03/21/holy-mother-mary-and-joseph/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 00:44:15 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/2007/03/21/holy-mother-mary-and-joseph/</guid>
		<description><![CDATA[http://www2.oxfam.org.au/trailwalker/sydney/ Need I say anymore? Adam p.s &#8211; In case you need to ask, yes, of course i&#8217;m doing it]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2007/03/21/holy-mother-mary-and-joseph/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>adam update</title>
		<link>http://www.sciron.org/blog/2007/03/05/adam-update/</link>
		<comments>http://www.sciron.org/blog/2007/03/05/adam-update/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 10:18:07 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/2007/03/05/adam-update/</guid>
		<description><![CDATA[Sorry, just Lucy again. I&#8217;ve been asked to update while Adam&#8217;s in a communication black hole. Adam is currently taking some downtime after the week from hell. If you&#8217;re a Sydneysider who experienced the awful thunderstorm on Sunday night, just know that although he is mourning and thoroughly miserable he gets to experience this all [...]]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2007/03/05/adam-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>January 2007 Weight Challenge</title>
		<link>http://www.sciron.org/blog/2007/01/19/january-2007-weight-challenge/</link>
		<comments>http://www.sciron.org/blog/2007/01/19/january-2007-weight-challenge/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 21:53:21 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/blog/2007/01/02/nye-resolution-3/</guid>
		<description><![CDATA[I&#8217;m not sure what 1 &#038; 2 are yet, but this one can&#8217;t be the top of my priority list as i&#8217;ll have this one under control in the next month. I need to lose 5 kilos 02/01/07 &#8211; 06:12 &#8211; 90.5kgs 03/01/07 &#8211; 08:20 &#8211; 89.7kgs (6.5k run) 04/01/07 &#8211; 07:15 &#8211; 89.9kgs (junk [...]]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2007/01/19/january-2007-weight-challenge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>One done, one to go</title>
		<link>http://www.sciron.org/blog/2006/10/23/one-done-one-to-go/</link>
		<comments>http://www.sciron.org/blog/2006/10/23/one-done-one-to-go/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 02:03:20 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.sciron.org/index.php/2006/10/23/one-done-one-to-go/</guid>
		<description><![CDATA[Survived Spring Cycle (quite easily actually). Now onto the Gong ride, which will actually test me out Adam]]></description>
		<wfw:commentRss>http://www.sciron.org/blog/2006/10/23/one-done-one-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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