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Posts Tagged ‘fitness’

Another day, another half marathon completed

May 17th, 2009

I suppose the title says it all really.  Today it was the SMH Sydney Half Marathon , attempt #6 and another successful one at that.

Starting off at the briskly time @ 7:30am, we (Hools, Lucy and myself) started on a good pace however this time around I was not feeling the 100% mentally that I usually feel, but more on that later.

Kilometres 1 through 5 went relatively well, though these are what most runners know as the hardest of km’s.  This is the time when your legs aren’t quite firing on all cyclinders and your brain is telling you that ‘you really don’t need to be out here at this time in the morning, just quit now and go back to bed!’ …. and I promise you every time i’ve run these things i’ve seriously considered it.

Kilometres 5 through 10 is where things started to get rough for me.  

….But before I get into that I want to provide short set of history on how I got to feeling dehydrated.  Over the past 4 months, our personal trainer has been providing advice and support on food, nutrition when running, dealing with psychological barriers and how to keep your body in one piece to see another marathon on another day.

So today, instead of having a Gu (energy food in liquid form, once you get used to the taste they’re quite good!) before I started the race along with a decent drink of water before I go to bed and before I get up, I listed to the PT and did neither of these.

…. and that gets us back to kilometres 8 through 10 … I was becoming dehydrated ….. and that’s not a good thing to be doing less than 1 hour into a 2 hour run.

By the time we clocked the 7 kilometre mark, Hools (poor thing) was starting to suffer with a sore knee and a body that just wasn’t coping with strain of having it pounded with hard bitumen for kilometre after kilometre.  And so at that stage, Lucy and I broke away (after a quick debrief with the fiance!) and that’s actually where things started to go wrong.  My body was firing on all cylinders, but the brain was feeling it has has never felt at the halfway mark, it was emotionally drained, finding it difficult to concentrate and completely lacking in motivation.

And once you’re dehydrated, there’s absolutely no going back.

Kilometres 10 through 15 turned bad for me as around km 11 Lucy started to break away from me and psychologically I couldn’t make myself keep the pace that was required to stay with her.  Of course once she disappeared around a corner, my spirits started to plummet and things started to head bad….. I actually walked for a total of 5 minutes over this break…… sad …… (that’s never happened before!)

Kilometres 15 through 21 were painful as this track is a dual-loop (a format that i *hate*) and I now knew how far we had left.

The only shining light in this was that The Picture magazine had a model who was getting her (very impressive) rack out for mini-lap-dances and taking photos for an upcoming shoot in the magazine.  While I was completely shocked with this it still gave me a bit of a smile (it was @ km 20, so close to the finish!) and I pushed on until I rounded the last couple of loops and onto the finish line.

I believe my time will run in at about 2 hours 9 minutes, and while that doesn’t seem like a great deal off 2 hours 6 minutes, it is a damn sight shy of 2hrs and 54 seconds that we ran 2 years ago.

My hope for today was around 2 hours 3 minutes – 2 hours 6 minutes so that I could trim down to sub-2-hours when we hit the Gold Coast half marathon in July (it’s an all-flat course so you probably save 3-4 minutes just from that in itself), alas it wasn’t to be.

As for Hools, she struggled and did some pretty serious damage to her knee which will require a few days of compression, ice and TLC from our chiropractor.

However, this is part of our bodies getting older, and while we choose this sport we need to accept the consequences.

c’est la vie!

Adam

Adam uncategorized ,

Personal Trainers…

July 10th, 2008

They suck, they’re expensive and they make you want to throw up both breakfast and lunch every time you see them.

But here’s the kicker.

In three weeks i’ve been working out with my new personal trainer I have more ab muscles than from all the hundreds of sessions over multiple years of gym time  ….. and half a dozen half marathons.

Unfuckingbelievable…  makes me actually believe I can run a marathon… so now i’m going to give it a try.

Adam

Adam uncategorized

2008 Weight Challenge

February 24th, 2008

Goal Weight : 85kg
Week 1 : Jan 7 – Jan 13

Monday : 96.4kg
Tuesday : 95.0kg
Wednesday : 94.4kg
Thursday : 94.3kg

Week 2 & 3 : Jan 14 – Jan 27

No idea, but I lost weigh (see below)

Week 4 : Jan 28 – Feb 3

Monday : 92.6kg
Tuesday : 93.3kg
Wednesday : 92.6kg
Thursday : 93.2kg
Friday : 93.2kg

Week 5 : Feb 4 – Feb 10

Monday : 93.3kg
Tuesday : 93.4kg
Wednesday : 93.7kg(!)
Thursday : 94.4kg(!!)
Friday : 94.1kg

Week 6 : Feb 11 – Feb 17

No idea, but I lost weigh (see below)

Week 7 : Feb 18 – Feb 24

(for the most part) No idea, but I lost weigh (see below)
Saturday : 92.2kg
Sunday : 92.2kg

Adam Uncategorized

Oxfam Trailwalker 2007 – A Brief Synopsis

August 29th, 2007

In the next few pages I will do my best to highlight some of the best (and worst) moments of completing the Oxfam Trailwalker for 2007.
To complete this event is to have shared in one of the worlds toughest team events. Running now in half a dozen countries, the Oxfam Trailwalker is the epitome of commitment, endurance, patience, focus and grit one can imagine.

It is therefore with an amazing sense of pride (and very belated window of time passed) that I inform everyone that we have walked the 100km Oxfam Trailwalker from the Harbour to Hawkesbury during the weekend of the 24-26th of August and finally glad to see the light at the end of the training tunnel that stole my team mates and my weekends for the past 5 months.

But before I head off babbling, a little snippet from the Oxfam site itself which was published shortly after the event:

“It is the first year we have taken the Trail through this new course,” said Andy Mein, Oxfam Trailwalker Sydney Coordinator “We made it more challenging but the Sydney Striders Foreign Legion have put their stamp on the event and done Sydney proud” he added.
Kathy McLinden, Oxfam’s National Event Coordinator says: “I’d like to thank all the walkers who dealt with the challenging conditions on the trail. There were also 580 amazing volunteers covering 700 shifts over the weekend that I’d like to acknowledge. They endured cold wet conditions on Friday and always had a smile and words of encouragement for the walkers. We have raised just over $2 million so far and I would like to thank the many supporters of Oxfam Trailwalker 2007 who have donated to the teams. Please keep those donations coming in!”

Now that sounds nice and all, however to articulate that into a much more accurate version:

- We just completed the hardest Oxfam course in history; and
- We completed said track in truly miserable conditions which were not seen during the entire training window

With that in mind, it was an experience that I will never truly forget and after battling some tough course conditions and a few physical (and mental!) challenges on the way, we finally finished on Saturday afternoon after a gruelling 30 hours and 38 minutes of fun and adventure.

One of only 200 teams to finish (from a starting group of 500!) with the full team intact, the feeling of crossing that line (which if you squint you can see the video here – http://youtube.com/watch?v=O-PlwcWwJ_8) is somewhat a mix of sheer jubilation and gratefulness to finally be off your feet for the last time.

The Food

Now to truly understand the preparation that goes into an event like this, one only needs to look at that most valuable of sources of concern for the intrepid walkers, and that would be the food….
And boy did we have some food…. This is just a basic snapshot of *some* of the food that we had presented, and/or consumed enroute to our destination.

Muesli bars
GU
Gatorade (it is worth noting that if you drink an excessive amount of Gatorade, you will be sick.. word to the wise folks…)
Water
Sausage Sandwich BBQ
More Sandwiches – Peanut Butter and Vegemite
The best soup in the world ever, with damper rolls at Apple Tree Bay
Fruit – Apples, Oranges, Bananas
Snack Bars at the checkpoints
Mars Bars (mmmm mars bars) at St Ives
Boiled Eggs
Boiled Potatoes (fiddly de di)
V
Rice
Bacon and Egg Rolls
Chips
Biscuits
Chocolate
Champagne & a pie at the finish line!

Adam’s Trailwalker Highlights

Some of the moments that quickly spring to mind for me are:

- Signoff and start with General Peter Cosgrove. While the man himself may not inspire me a great deal, his comments about this journey being a right of passage, and the recognition that this was something I would complete before my 30th birthday was truly sensational;

- Climbing the final range on the final stage. To know that we were ‘almost there’ has burnt into my brain and was when I first realised we were actually going to make it. And to add a further sense of occasion to this moment, I must share a small story.

- Leaving Berowra (72.5k’s in) in the early hours of the morning. 20+ hours in, through the most gruelling of terrain, feeling like death and then accepting that we had to start the hardest stage of the entire event and not having seen sunlight in many an hour was incredibly tough on the emotions, but worth every penny of effort.. While physically and emotionally exhausted, it was amazing to feel triumphant in face of all the pain we were collectively feeling, I certainly recall Lucy telling the team that I’d found my ‘second wind’

- Bacon and Egg sandwiches at Cowan (the final checkpoint)….. Sheer heaven!

- Laughing with my team mates over a glass of champagne and a meat pie with our most fabulous of support crew around us. Certainly not eloquent, but a great feeling around the park was unmistakable;

Lucy’s Trailwalker Highlights

From Lucy, truly the backbone of our team and (now) a two-timer finisher:

- Adam running off to bathroom with distressed look as we were set to leave Apple Tree Bay (~45 KM) Jules deliriously happy and perky at same time
- The girls tights with breast cancer/Atari symbol which drew Adam up the hill (ed: It’s the little things that get you there. This was during stage 7, trekking up a hill that runs for over 5 kilometres and delirium has set in. And then out of nowhere, this girls shoes with reflective material shaped like a breast cancer foundation)

- Adams spectacular recovery from low point
- Lots of fire trails with cement bits that we LOVE
- Lots and lots and lots of hills that we LOVE even more (“have I told you that I love hills?”)
- Lucy’s (well brain’s, but delivered by Lucy in brain’s absence) mandarin joke told 10 times, particular fave was getting Adam to answer
- Lucy swearing more than Julia
- The hours of amusement by saying ‘quit your jibber jabber’ in Mr T voice!
- The endless amusement at Dave and his not being quite on the same wavelength as everyone else
- The almost missed checkpoint due to attempted shortcut going into St Ives (and relief of not) (ed: How could I forget this one… Dave wants to lead us down a 30m shortcut… 30m! and we almost followed him! … that would have meant we missed a
- the finish line at last and the making us walk the extra 100m to go to the other end of the oval (b@stards!)
- Julia’s complaint letter to the organisers (yet to see)
- the a-z games getting us through the last stages (words to describe Trailwalker!!?)
- the mud, mud and mud. the only good part of the mud was the last horrible climb down wasn’t slippery.
- drying the socks on the car engine (ed: you can see the photos at the end of this article)
- our wonderful support crew (apart from Brian saying ’3 minutes, minutes, get moving’ before we even sat down!!)

Julias Trailwalker Highlights

Julia, our illustrious captain had these moments to share:

1. Checkpoint 3 and my first major blister that only got attended to after 3 first –aid consultations, much examination of said blister and finally a large needle that managed to pierce my uninjured skin rather than the blister.
2. The carefully applied padding on blister coming off after 5 minutes
3. The brief happy feeling of clean socks being wiped out (sometimes within 5 minutes) after being unable to avoid the seemingly infinite number of large puddles/quagmires or even creeks at some points. The constant friction between wet sock and foot is a feeling I will not soon forget.
4. The knowledge that the most spectacular scenery was walked though in the dark and some of the most uninspiring after daybreak. Picking our way thought slippery and treacherous terrain with only the torch light reflecting off the trail (well I think it was the trail but I’m not sure because of the thick fog). At 3am. With no sleep.
5. The seemingly infinite flatulence of Dave; as if the conditions weren’t bad enough without walking through and breathing a toxic cloud

Adam’s Story

During my training sessions in the early months, I excitedly purchased special trail walking shoes (at some expense) however was suffering quite badly from blisters whenever I wore them. Assuming that this was simply that the shoes were more rigid, I continued to persevere but found that the further we walked, the more my feet would suffer. For clarification, we’re not talking about the usual small bottom-of-the-toe type blisters, but the whole-of-foot-tear-you-apart-can-barely-walk type that makes your feet look like someone has taken a jackhammer to them.

So onto the story….

It was during a particularly easy 30k (ed: ha, try doing a 30km walk one of these days and see how easy it is!) training walk that my blisters were getting the better of me, and for the first time in 4 months of training I was seriously contemplating in my head that I just wasn’t cut out for it and honestly wasn’t going to make it…….

At this exact moment, as we were perched beside small bridge in the middle of nowhere, we were approached by a friendly couple (neither were of spending physique I shall note at this point) who greeted us.
They carried the familiar ‘Oxfam training map’ and we struck up a conversation regarding the course and some of the challenges that lay ahead. It was during the conversation that I noticed he was wearing my exact same brand of shoe that I normally run in

So of course I asked him. And he duly informed me that this was his 8th Oxfam, he always wore these shoes and that there was absolutely no reason for me to wear shoes I didn’t feel comfortable in. So that was ok, but over the next 10 minutes we proceeded to discuss some methods for dealing with the race and how to mentally complete the journey (he also mentioned blister blocks which I decided to take on board)
With this chance meeting in mind (trust me, 100k’s of trail and meeting someone with the same shoes as you who’s walked Oxfam 8 times!?!?! You’ve got to see the odds are slim!), I headed off and decided that if I was going to make it, I was going to have to take a crack without the fancy shoes.
And go with my x-trainers I did. And survive Oxfam I did.

You know what’s funny about this. What’s funny is the moment that at the highest peak, of the highest hill of the last section of the Trailwalker, I crested the final steps and couldn’t help but laugh.
At no stage in the entire journey had I made contact with this gentlemen, but by an infinite-to-one chance I happened to see him at this most historic of points. And I thanked him. I thanked him for helping me to realise my dream of finishing Oxfam.

(ed: *sniff* … kinda makes me want to cry now… fucking homo…)

Thanks

I can’t truly begin to express my thanks to our amazing support crew who were the lifeblood of us making it across the line. Without them I personally know I would never have got there, and many an hour was spent walking thinking of the great food, comfortable seats and jovial nature of Anne-Marie, Paul and Brian who soldiered on the entire time and never once let any of us down in any way.
I also want to thank my 3 amazing team mates who persevered with me over 30 hours. Of nothing to spend 3 hours with me, to spend 10-fold that, in terrible conditions and under a cloud of darkened skies and sleep deprivation is truly a feat in itself!

Photos
And as a final signoff, some photos (notice the team mates smiling like an idiot, that’s sleep deprivation folks….)

http://www.sciron.org/photos/v/Fitness/Oxfam_Trailwalker_2007/

Adam Uncategorized

You’re all a bunch of fucking girls!

July 5th, 2007

Ok, maybe that header was a little harsh:

1. Went here -> http://www.brazilianbeauty.com.au;
2. Got waxed (p.s – to my brother, i’m sorry you had to read this!);
3. Took girlfriend along with me;
4. Talked in-fucking-cessantly the whole time because I was shitting myself..

4.1 It doesn’t hurt at all where you think it’s going to kill (that really shocked me)
4.2 FARK ME, it stings where you think it will be zero-pain (that weirded me out)

5. These were my reaction(s)

5.1 I went ‘grrrr, that.hurt’ three times
5.2 Wow, that looks … ‘different’
5.3 Wow, that looks pretty cool
5.4 Oooh, smoooth :)
5.5 I wonder what hers looks like :)
5.6 I’ll be back :)

6. And yes, after you get over seeing it for the first 24 hours, it feels fucking fantastic :)

A

Adam Uncategorized ,

Meanwhile

March 26th, 2007

To take my head away from the pain, I decided that the smartest thing I could do is…

Get my tongue piereced…. (uhhuh)

piercing

Adam

Adam Uncategorized , ,

Holy mother, Mary and Joseph…

March 21st, 2007

http://www2.oxfam.org.au/trailwalker/sydney/

Need I say anymore?

Adam

p.s – In case you need to ask, yes, of course i’m doing it :P

Adam Uncategorized

adam update

March 5th, 2007

Sorry, just Lucy again. I’ve been asked to update while Adam’s in a communication black hole.

Adam is currently taking some downtime after the week from hell.

If you’re a Sydneysider who experienced the awful thunderstorm on Sunday night, just know that although he is mourning and thoroughly miserable he gets to experience this all week.

island

I know, it’s a hard life.

In fact last night he spent playing Bingo with his parents, because that’s how he rolls.

He’s getting over the double whammy of Phillipa passing away, and breaking up with Katie on his birthday but he’s still talking (really, unless he’s got a mouthful of cement he’s never going to stop talking) and I think a week away on a gorgeous island is a good start.

And if he keeps up the bingo and occasionally seeing topless girls on the beach (the highlight of the week so far) he might even have a decent holiday.

Wish him luck.

Lucy Uncategorized

January 2007 Weight Challenge

January 19th, 2007

I’m not sure what 1 & 2 are yet, but this one can’t be the top of my priority list as i’ll have this one under control in the next month.

I need to lose 5 kilos

02/01/07 – 06:12 – 90.5kgs
03/01/07 – 08:20 – 89.7kgs (6.5k run)
04/01/07 – 07:15 – 89.9kgs (junk food last night)
05/01/07 - 07:15 – 90.7kgs (6.5k run)
06/01/07 – 07:03 – 89.3kgs (?!?!?! again – oh well)
07/01/07 – 07:46 – 89.0kgs (12k run)
08/01/07 – 07:10 – 89.4kgs (birthday party = crap food)

Week 1 Weight Lost: 1.1kgs

09/01/07 – 07:12 – 89.7kgs (2 hour walk + junk food, d’oh!)
10/01/07 - 06:40 – 90.5kgs (6.5k run)
11/01/07 – 07:00 – 91.5kgs (adventure run ~6k)
12/01/07 – 07:35 – 88.5kgs (wtf x 50?!?!? - scales may be dead…)
13/01/07 – 05:35 – 89.5kgs (I give up! …. fucking scales…)
14/01/07 – n/a
15/01/07 – 07:25 – 89.1kgs (15.5k bike + 1k swim)

Week 2 Weight Lost: 0.3kgs
Total Weight Lost: 1.4kgs

16/01/07 – 08:22 – 90.3kgs (2k run + 1.05k swim)
17/01/07 – 08:53 – 91.0kgs (6.5k run)
18/01/07 – 08:26 – 89.3kgs (2k run + 1.2k swim)
19/01/07 – 08:52 – 90.3kgs (6.5k run)

Updated every day, let’s see how we go.

Adam
p.s – Number #1 goal of losing weight. Track everything

Adam Uncategorized

One done, one to go

October 23rd, 2006

Survived Spring Cycle (quite easily actually).

Now onto the Gong ride, which will actually test me out :)
Adam

Adam Uncategorized